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Meal Prep Recipes For Busy Mamas

Let us take care of the mental load of mealtimes.

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A DASH OF DIFFERENCE

Here’s how it works!

Pick your meals

With 30+ different meal plans
to choose from, you'll never run out of ideas.

Get Your Grocery List

Our built in grocery lists take all the guesswork and stress out of shopping.

Prep Your Meals!

Our curated step by step instructions make it
super simple to cook 18 servings in 2 hours!

One recipe at a time

Still want to cook dinner every night? Spice up your menu with our single recipes, complete with nutrition info!

Chicken & Dumplings

Galinhada

Black Bean Stew

How to Cook Rice

Cheesy Taco Rice

Brown Sugar Glazed Pork

Mini Pumpkin Cheesecakes

Pasta Salad

Which plan is for you?

Our goal is to help you prioritize your health and family by empowering you to cook easy, healthy recipes in the most efficient way possible.

After owning a commercial meal prep company and serving thousands of clients, we realized that we needed to bring our process online and help mamas across the nation.


Wise words from our mamas

I love everything about Meal Prep Mamas! They have made it so easy to follow nutritious, easy, and delicious recipes that save sooo much time. Meal prepping has changed my life!

Alexis

Down 7 lbs since I started meal prepping! I've changed other habits too, but meal prepping has been the most consistent and kept me so satisfied! Thank you!!

Katelyn

Just wanted to say that this is my family’s third week meal prepping for the whole week on Sunday. And my stress levels have dropped significantly 😭😭❤️ not having to worry about making dinner every single day is such a huge huge weight off my shoulders

Emily

We had our friends over last night and everyone loved the ramen! I was going to have it for lunch today but it was all gone lol!

Morgan

You can choose to meal prep, or you can do what i've done the last 2 weeks and meal PLAN and buy groceries. With both of us working and my kids having 10000 things to do after school, this is one of the greatest things I have done for myself.

Heather

I love everything about Meal Prep Mamas! They have made it so easy to follow nutritious, easy, and delicious recipes that save sooo much time. Meal prepping has changed my life!

Alexis

Down 7 lbs since I started meal prepping! I've changed other habits too, but meal prepping has been the most consistent and kept me so satisfied! Thank you!!

Katelyn

Just wanted to say that this is my family’s third week meal prepping for the whole week on Sunday. And my stress levels have dropped significantly 😭😭❤️ not having to worry about making dinner every single day is such a huge huge weight off my shoulders

Emily

We had our friends over last night and everyone loved the ramen! I was going to have it for lunch today but it was all gone lol!

Morgan

You can choose to meal prep, or you can do what i've done the last 2 weeks and meal PLAN and buy groceries. With both of us working and my kids having 10000 things to do after school, this is one of the greatest things I have done for myself.

Heather

Want a taste?

Grab a sneak peek of our premium meal plans that features step-by-step cooking instructions, full shopping list, allergen swaps, and alternative cooking methods for a week's worth of mouthwatering recipes. Just submit your email here!

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