Transform your health with personalized macro and nutrition plans with Bri, our certified nutritionist.
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Nutrition is not a one size fits all, which is why getting a custom macro plan is a great way to achieve your goals. Get a plan for what YOUR body specifically needs, and a macro guide to get you off to a great start.
Get Custom Macros
You will first fill out a form with data about your height, weight, activity level, and goals.
This will help Bri be able to calculate your custom macros according to your goals!
Using the information gathered in step one, we can calculate the appropriate amounts of macronutrients.
This will involve using a formula to determine your daily calorie needs and then allocating the appropriate percentages of each macronutrient based on their goals.
We can begin implementing it into your daily routine. It's important to monitor progress and make adjustments as needed to ensure you are on track to achieving your goals.
This may involve tweaking the macronutrient ratios, adjusting calorie intake, or making changes to their physical activity level.
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Ready to take charge of your nutrition? Macros give you the perfect balanced plan for your body and your goals. Fill out this form and we will send over your custom macros and a complimentary macro guide in less than 24 hours.
Using the information gathered in step one, we can calculate the appropriate amounts of macronutrients.
This will involve using a formula to determine your daily calorie needs and then allocating the appropriate percentages of each macronutrient based on their goals.
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